Going through a separation is never going to be a walk in the park, but sadly, with everyone in the process of trying to sort everything out while keeping the kids as sheltered as possible during this time, we often forgo out own mental health in the progress.
Here are a few simple suggestions that may help if you’re feeling a bit more stressed or anxious than usual.
Try some Meditation.
Being a meditation and mindfulness instructor, of course I’m going to recommend this and if you haven’t tried meditation before, now’s the time. Why? Because it’s something that you can do by yourself anywhere and anytime and all you need is 10-20 minutes to get the benefits.
Spend time in nature.
Being in nature is so good for your mental health. There are even terms for it now such as forest bathing if you are out amongst the trees. Also, being by running water produces negative ions with believe it or not, make you happy!
There’s still so much to be grateful for.
While you may not feel like it, practicing gratitude in times like this can really be helpful because it pulls the brain out of worry & anxiety and forces it to think of something that is good and present, right here, right now. Think about the people who are supportive around you, the fact that we now have the ability to be informed almost in real-time of how we deal with serious issues like the one we are facing right now. These are all blessings and reminding yourself of them right now will help.
Find Time to do the things you love
Why is it that when we are stressed, busy or something goes wrong, it’s always the things that make us happy that we stop doing? Make sure you make time to do at least one thing you enjoy. If it can’t happen everyday, aim for every week. When we are going through a hard time, it is always good to have something to look forward to. Whether it is exercise, which is something I recommend everyone do as much as possible, dancing, seeing your friends, watching your favourite show, make it happen. Everyone is going to have challenges in their life, but remember life is for living and try your best to get your head back up as soon as you can.