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  • Tips for getting your mental health back on track post separation

    September 3rd, 2021 | by
    Family Law Parenting Terminology 101 read more

    Going through a separation is never going to be a walk in the park, but sadly, with everyone in the process of trying to sort everything out while keeping the kids as sheltered as possible during this time, we often forgo out own mental health in the progress.

    The thing is, if we are not taking care of ourselves, how can we possibly expect to be our best for the other people who rely on us? I like to use the plane analogy of “always fit your mask first before helping others”. In the instance of using oxygen when needed in an aeroplane, it is common sense, as if you pass out you can’t help anyone else. But this logic makes sense in a lot of other aspects of our lives too.
    So while I am not saying that my suggestions below are going to make all of your problems go away, they can help reduce the stress and anxiety and hopefully help get your mental health back on track after separation.

    Here are a few simple suggestions that may help if you’re feeling a bit more stressed or anxious than usual.

    Try some Meditation.

    Being a meditation and mindfulness instructor, of course I’m going to recommend this and if you haven’t tried meditation before, now’s the time. Why? Because it’s something that you can do by yourself anywhere and anytime and all you need is 10-20 minutes to get the benefits.

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    I originally became interested in meditation as a means to improve my productivity at work and I found it to be very beneficial. However it wasn’t until I went through a 10-year relationship break up, two family members were diagnosed with cancer and there were some financial issues with one of my investments, all in the period of 3- months that I started to really need it and be grateful that I had the practise in my life.
    Recent research published this year has found that mindfulness exercises, such as meditation may reduce anxiety, depression and stress making it a gold mine for your mental health. Given the year that has passed, incidences of mental health problems have doubled, meditation may be just want we need to get ourselves back on track again.

    Spend time in nature.

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    Being in nature is so good for your mental health. There are even terms for it now such as forest bathing if you are out amongst the trees. Also, being by running water produces negative ions with believe it or not, make you happy!

    Try to get outside, or better still in nature as much as you can. Even if you only have time to go for a walk near where you live.
    When I am stressed I often challenge myself to find 5 things I haven’t noticed before. I find that it is a great exercise to help you appreciate the world around you.

    There’s still so much to be grateful for.

    While you may not feel like it, practicing gratitude in times like this can really be helpful because it pulls the brain out of worry & anxiety and forces it to think of something that is good and present, right here, right now. Think about the people who are supportive around you, the fact that we now have the ability to be informed almost in real-time of how we deal with serious issues like the one we are facing right now. These are all blessings and reminding yourself of them right now will help.

    Find Time to do the things you love

    Why is it that when we are stressed, busy or something goes wrong, it’s always the things that make us happy that we stop doing? Make sure you make time to do at least one thing you enjoy. If it can’t happen everyday, aim for every week. When we are going through a hard time, it is always good to have something to look forward to. Whether it is exercise, which is something I recommend everyone do as much as possible, dancing, seeing your friends, watching your favourite show, make it happen. Everyone is going to have challenges in their life, but remember life is for living and try your best to get your head back up as soon as you can.

    Luke McLeod is a meditation and mindfulness instructor and the founder of Soul Alive.
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  • Embracing and dealing with change after separation and divorce

    August 12th, 2021 | by
    Dealing With Change after Separation and Divorce read more


    What’s normal to feel during a significant life change like separation/divorce?

    Separation or divorce can turn our life and often our long term dreams upside down.  It is a pivot in our personal life, which is a fundamental change in our life strategy that can bring you to the depths of despair and loneliness. We can experience waves of emotions such as angry, sad, anxious, hurt, embarrassed, happy and relieved.  It is a new world for many to feel or even face and deal with these emotions that they may have never felt before.

    ‘Change is hardest in the beginning, messy in the middle and best at the end ‘– Robin Sharma.

    What are the stages of change that someone might experience?

    Addressing the stages of change in a healthy way often looks like this:

     1. Start where you are by expressing the event, feel the pain, name it, own it and understand and be gentle with your emotions. 

    2. Assess and take stock of where we are now at, and learn the stages of grief so you can feel supported as you understand that you will have to go through the stages, and then develop your immediate survival plan. 

    3. Change continues on as you start the healing journey and once ready, you are able to start and plant some new seeds as you find your new normal. 

    How do you navigate these stages of change in light of separation?

    • Stage 1 – Recognises and Respond – Stop and breathe, acknowledge your feelings and fear, embrace grief and choose your story
    • Stage 2 – Restore and Recover – Sink into self care, renew and refuel, open the path to positivity and relinquish the past – know that you have got this
    • Stage 3 – Redirect and Reset – Rebuild your foundation, plant new seeds, create a new roadmap with fresh vision for your life and start being the change you wish to see
    • Stage 4 – Rejoice and Radiate – Embark on the journey, Embrace some joy again, claim back your personal power and celebrate your new wins.

    What journaling questions can help during this time?

    Journaling brings you back to you to discover what is most important and to unpack the feelings you are experiencing.

    • What are your fears?
    • What are you looking forward to?
    • What are you learning about yourself?
    • What are you grateful for today?
    • What are you most proud of?
    • Where do you see opportunities for improvement in your life?
    • Write down one regret and lesson learnt for yourself?
    • What do you need now to be content?
    • What can you change right now that you are in control of?
    • What affirmation will support me most right now?
    • Write down 3 ways you are going to take care of yourself?

    Is it possible to come out of a situation feeling 100% at peace?

    Yes it is. The most important relationship we have in the world is the one we have with ourselves. Loving ourselves, treating ourself like we would a best friend as happiness is an inside job.


    You can read more about getting your mental health back on track after separation here. 

    About the author

    shannah Kennedy change after separation

    Shannah Kennedy is an advanced certified coach and NLP practitioner and author of the newly released book ‘Plan B’. It’s an honour to have Shannah share with us her tips for navigating change because we are well aware of how life changing separation is. We hope this insight helps guide you to a healthy way to navigate your separation journey as you look to your future life, filled with hope. 

    A compassionate and caring approach to family law 

    Our client care program looks to equip clients with similar information and support throughout separation and difficult family matters. 

    If this compassionate and supportive approach to separation and divorce is of interest to you as you navigate the legal system, please do not hesitate to reach out to our team of experienced lawyers for a free 20 minute consultation with a family lawyer

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